Tag Archives: #aavtravel

Embracing Dry January with Dry Tripping: Travel Without the Spirits!

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As the new year begins, many people commit to Dry January, a 31-day challenge to pause alcohol consumption and reset their habits. But what if this mindful approach to health and wellness extended beyond the month? Enter the growing travel trend of dry tripping—exploring destinations where alcohol isn’t the focus, allowing travelers to fully immerse themselves in culture, nature, and meaningful experiences.

Dry tripping offers a fresh perspective on travel. Instead of seeking out the nightlife or wine-tasting tours, it’s about diving deep into local traditions, savoring non-alcoholic beverages, and uncovering the authentic essence of a destination.

And what better time to pair these two trends than January? It’s a chance to kick off the year with intention, combining the benefits of an alcohol-free lifestyle with the enriching experience of travel. Plus, dry tripping aligns perfectly with other wellness-focused travel movements, such as slow travel and eco-tourism.

Ready to plan a dry tripping adventure? Here are some inspiring destinations where you can embrace Dry January on the road while discovering unique flavors, traditions, and landscapes that don’t need a single sip of alcohol to shine.

Sedona, Arizona

Renowned for its striking red rock formations and spiritual energy, Sedona is a haven for those seeking renewal and relaxation. This desert town is home to numerous wellness-focused retreats like Mii Amo, where tailored spa programs include everything from meditation to holistic healing treatments. At L’Auberge de Sedona, you can enjoy creekside yoga and meditation sessions before indulging in a forest-inspired spa experience. For a deeper connection to Sedona’s mystique, explore its famous energy vortexes, which are said to promote spiritual well-being.

Complement your wellness journey with a handcrafted Lavender Lemon Spritz, made with lavender-infused syrup, fresh lemon juice, and sparkling water. Local restaurants and cafes often feature herbaceous mocktails that reflect Sedona’s dedication to natural, healing ingredients. For a unique twist, look for beverages featuring prickly pear or local honey.

Japan

Japan’s deep reverence for tea and tradition makes it a perfect destination for dry tripping. In Kyoto, experience the serenity of a traditional Japanese tea ceremony, where every gesture is an art form that promotes mindfulness. Tokyo’s bustling cafes bring a modern twist, offering creative drinks like matcha lattes with yuzu or non-alcoholic sparkling teas.

Beyond tea, explore Japan’s beautiful hot springs (onsen), where soaking in mineral-rich waters is a deeply relaxing ritual. Finish your day with a refreshing drink inspired by local flavors, such as a Shiso Lemon Cooler, blending the citrusy zest of yuzu with aromatic shiso leaves.

Turkey

From the vibrant bazaars of Istanbul to the tranquil beaches of Bodrum, Turkey offers a sensory overload that doesn’t rely on alcohol. Sip on traditional Turkish tea served in tulip-shaped glasses or enjoy the cooling effects of Ayran, a savory yogurt-based drink popular on hot days.

For a creative spin, try a mocktail featuring fresh pomegranate juice, muddled mint, and a splash of soda—a drink that reflects Turkey’s rich culinary heritage. While in Istanbul, visit a historic hammam (Turkish bath) for a spa experience like no other, or enjoy the calming seaside ambiance of Bodrum, where wellness resorts often feature yoga, massage, and nutrient-packed non-alcoholic beverages.

Costa Rica

Embodying the “pura vida” lifestyle, Costa Rica combines lush nature with a focus on wellness and sustainability. Stay at an eco-lodge or jungle retreat where yoga and meditation are paired with locally sourced, plant-based cuisine. Many wellness resorts also offer sound baths, forest bathing, and other mindful practices that promote inner peace.

Sip on a vibrant Hibiscus Mint Cooler, made with locally grown hibiscus flowers, fresh mint, and a splash of sparkling water, or try drinks infused with tropical ingredients like passionfruit, coconut, or ginger. For an adventurous spin, take a guided hike through a rainforest, then unwind with a farm-to-table dinner accompanied by herbal iced teas.

Each destination offers a rich and engaging experience where alcohol naturally takes a backseat. Let me know if you’d like tailored tips for any of these locations!

No Time for a Trip?

January might not be the perfect time to visit every dream destination, but who says the fun has to stop? Let’s bring the party home – dry style! Here’s a list of herbs that not only pack a punch of flavor but also bring a chill, relaxing vibe, just like your favorite cocktails. Stick around for some refreshing mocktail recipes that are easy to whip up and enjoy!

  • Lavender: Known for its stress-reducing and mood-enhancing properties.
  • Chamomille: Chamomile is widely known for its mild sedative effects, making it a great choice for relaxation.
  • Mint: Mint is refreshing and can help reduce anxiety while aiding digestion.
  • Passionflower: Passionflower is known for its ability to help with anxiety and induce calmness.
  • Rosemary: Its earthy, aromatic flavor promotes mental clarity and reduces stress.

Rosemary Grapefruit Spritz

Ingredients

  • 1 sprig fresh rosemary (plus extra for garnish)
  • 1/4 cup simple syrup (infused with rosemary)
  • 1/2 cup fresh grapefruit juice
  • 1/2 cup soda water or sparkling water
  • Ice cubes
  • Optional: Grapefruit slice for garnish

Instructions

  1. Make rosemary simple syrup:
    • In a small saucepan, combine 1/2 cup sugar, 1/2 cup water, and 1 sprig of rosemary.
    • Heat over medium heat until the sugar dissolves completely.
    • Let it cool, strain out the rosemary, and store in the fridge.
  2. Prepare the spritz:
    • Fill a glass with ice cubes.
    • Add the grapefruit juice and 2–3 tablespoons of rosemary simple syrup (adjust to taste).
    • Top with soda water and stir gently.
  3. Garnish:
    • Add a fresh rosemary sprig and a slice of grapefruit for an elegant touch.

Passion Pineapple Cooler

Ingredients

  • 1 cup passionflower tea (brewed and cooled)
  • 1/2 cup pineapple juice (fresh if possible)
  • 1/4 cup coconut water
  • 1 tablespoon honey or simple syrup (optional, for sweetness)
  • Ice cubes
  • Optional: Pineapple wedge and mint leaves for garnish

Instructions

  1. Brew the tea:
    • Steep 1–2 passionflower tea bags in 1 cup of hot water for 5–7 minutes.
    • Allow the tea to cool completely.
  2. Mix the cooler:
    • In a shaker or glass, combine the cooled passionflower tea, pineapple juice, coconut water, and honey or simple syrup if desired.
    • Stir or shake well.
  3. Serve:
    • Fill a glass with ice and pour the mixture over it.
  4. Garnish:
    • Add a pineapple wedge and a sprig of mint for a tropical flair.

Enjoy these refreshing, herb-infused mocktails! Let me know if you’d like more variations or tips.

Virgin Mojito

The Virgin Mojito is a classic mocktail loved for its refreshing, zesty flavor and perfect balance of sweetness and tartness. Here’s how to make it at home or enjoy it on your dry trip:

Ingredients

  • 8–10 fresh mint leaves
  • 1/2 lime, cut into wedges
  • 1–2 teaspoons sugar or simple syrup (adjust to taste)
  • Ice cubes
  • 1 cup sparkling water or club soda
  • Optional garnish: lime wheel and a mint sprig

Instructions

  1. Muddle: Place the mint leaves, lime wedges, and sugar (or simple syrup) in a sturdy glass. Gently muddle with a muddler or the back of a spoon to release the mint’s oils and lime juice.
  2. Add Ice: Fill the glass with ice cubes.
  3. Pour: Top with sparkling water or club soda.
  4. Stir: Mix gently to combine the flavors.
  5. Garnish: Add a lime wheel and a mint sprig for a polished look.

This mocktail is endlessly customizable—you can add flavors like fresh berries, cucumber, or a splash of non-alcoholic ginger beer for a twist. It’s a go-to choice at wellness resorts and casual cafes alike!

Planning a dry trip doesn’t mean skimping on the fun or the memories—it’s all about curating experiences that align with your vibe. At AAV Travel, we specialize in creating customized journeys that suit your unique preferences, ensuring every detail is handled with care. Whether you’re dreaming of a wellness retreat, exploring vibrant cities, or unwinding in serene landscapes, we’re here to make your vision a reality. Let’s craft a journey that’s as refreshing as your favorite mocktail—get in touch today, and let’s start planning your next adventure!

To start planning, contact us via email at info@aav-travel.com or visit the website.
Written by: Stefanie P.

Journey to the Heart of the World: Discovering the Kogi People of Colombia

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Nestled in the lush Sierra Nevada de Santa Marta mountains of Colombia, the Kogi people are a deeply spiritual Indigenous community whose way of life offers a profound connection to nature and ancestral wisdom. As guardians of the Earth, or “Elder Brothers,” they believe it is their sacred duty to maintain balance in the world. Travelers fortunate enough to meet them are inspired by their sustainable practices, holistic worldview, and serene way of life. But the Kogi are elusive, guarding their traditions and lands against the encroachment of modernity. For curious explorers, connecting with their sacred world requires more than a desire to visit—it requires intention, respect, and the right guidance.

Santa Marta, the oldest city in Colombia, serves as the gateway to this fascinating region. Unlike its bustling neighbor Cartagena, Santa Marta is more understated and authentic, offering a rich cultural tapestry that combines colonial history, lively local markets, and pristine beaches. From here, the majestic Sierra Nevada rises dramatically from sea level to snow-capped peaks, creating a landscape unlike any other on Earth. Exploring this region is an adventure, but it comes with challenges—language barriers, rugged terrain, and limited luxury travel resources.

That’s where the expertise of a travel advisor becomes invaluable. Planning a visit to this region, especially one that includes meeting the Kogi, requires intricate knowledge of local customs and logistics. The Kogi don’t operate in tourist circles; their interactions with visitors are rare and guided by their Mamo, the spiritual leader who protects their sacred traditions. Without the right connections and guidance, such an experience would be impossible.

When we visited, our carefully arranged guide led us into the Sierra Madre, past golden beaches and through jungle trails, to a Kogi travel stop. As we ventured deeper, we crossed paths with women and children dressed in traditional white clothing, and soon, we met the Mamo himself. Receiving his blessing was an unforgettable experience—one that left us both humbled and inspired. To this day, the protective bracelet he gave me remains on my wrist, a constant reminder of that profound encounter.

Traveling to this corner of Colombia is not just about ticking destinations off a list; it’s about embracing the depth of culture and the wonder of the natural world. However, experiences like meeting the Kogi are not easily accessible to the average traveler. They require careful planning, cultural sensitivity, and an understanding of the region’s nuances—all of which are made seamless with a knowledgeable travel advisor. If you’re looking for a journey that stirs the soul and leaves a lasting impression, this is one for your list.

At AAV Travel, we combine cultural authenticity with luxurious comfort to craft unforgettable experiences. Our expertise allows us to arrange meaningful encounters with the Kogi people, ensuring a respectful and enriching journey into their sacred world. After immersing yourself in the breathtaking Sierra Nevada landscapes and learning about the Kogi’s profound way of life, you can return to the serene comforts of Santa Marta or the Tayrona coastline. Picture yourself unwinding in a boutique retreat, savoring expertly crafted cocktails, and indulging in fresh, locally inspired cuisine as the sun sets over the Santa Marta Mountains. With AAV Travel, you’ll experience the perfect balance of adventure and relaxation, creating memories that linger long after your trip ends.

Ready to start planning?

To start planning, contact us via email at info@aav-travel.com or visit the website.
Written by: Stefanie P.