My “Daily Burn” or how to stay fit even when you travel

Everybody is busy. Oftentimes so much that we don’t have time to take care of ourselves. So for once this isn’t about a destination, it is about making you feel good – always, before you travel, or during your travels.

As a business owner, single mom and frequent traveler, my days feel busy and my schedule is unpredictable. Going to a gym, or joining  a fitness class, is more of a hassle than a benefit, simply because it steals way too much of my time and I am not always sure I can make it. However, that all changed about a year ago, when I discovered Daily Burn.

dailyburn, workout, fitness, travel, on the goDaily Burn is your stream of customized workouts. I am sure you are familiar with Netflix or Hulu. This is kind of similar. You create an account, log in your basic health stats, choose a fitness level and then get to select a workout program that fits you and your personality. The beauty of it is that you can exercise at any time, wherever you want. Whether you stream it on your tv, use a tablet, or, heck, even on your phone. It is crazy convenient!
dailyburn, program, workout, fitnessYou can even take it on the road. Daily Burn streams pretty much anywhere around the globe, provided you have a good wifi connection. China and Russia are exceptions and there might be some others. Granted, you might not be up for a 50 minute workout everyday you travel, but there are always shorter workouts available. They allow you to keep your fitness level up whilst being away.

Or, let’s just say your significant other planned one of these spontaneous beach getaways and you feel your body is not quite up for the beach parade. And yes, I actually have clients that told me exactly that. There are plenty of short and very efficient programs that make you see changes in as little as three weeks provided you follow them.

In addition to your workout, Daily Burn also offers meal plans and recipes to go with your program. So if you are really serious about this, you have every tool to take it to the next level.

daily burn, workout, fitnessDaily Burn offers a free month trial before you commit. If you are busy and are looking for something that will help you keep fit, then this might just be the answer. However, these are a few things I think will influence your success:

  • Daily Burn means working out on your own. If you need a group of people to motivate you, cheer you on, or keep you accountable, you might struggle with this concept.
  • Make sure to be safe and execute the exercises properly. If in doubt, schedule an appointment with a fitness instructor so they can show you how to properly exercise.
  • Every Daily Burn exercise ends with a cool down but those are usually short. If you work your body hard, don’t forget to take some extra time and stretch.

Daily Burn has allowed me to stay healthy and fit without having to compromise my schedule or making me say “I don’t have time to work out”. I am super excited to try it on the road this summer, from Alaska to the Dominican Republic and on to Europe, I will be able to stream my program and get my workout in. It is much easier and more fun to travel when you feel healthy and fit!

Have you tried Daily Burn? How do you feel about it? I would love to hear your comments.

Written by STEFANIE PICHONNAT
Avid daily burner and owner of AAV Travel, a boutique travel firm specialized in creating and customizing personalized travel itineraries. You can contact her at stefanie@aav-travel.com

dailyburn, stefanie pichonnat, aavtravel

 

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